Online Workshop • Coming Soon
Sukha: Movement with Ease
Explore what it means to carry less and move more freely.
A 2.5-hour online workshop with gentle movement, breathwork, and guided inquiry rooted in the yoga philosophy of ease.
About the Workshop
In Sanskrit, sukha means ease, or "good space". Not ease as in easy, but ease as in without unnecessary friction.
This workshop is an invitation to explore where we hold tension we do not need, in our bodies, our breath, and our lives.
Together we'll explore
This is not about pushing harder. It is about learning to move, on the mat and through your life, with less resistance.
You will leave feeling lighter, calmer, and more connected to the ease already within you.
Give yourself permission to move with less weight.
Ease is not the absence of difficulty. It is how we choose to move through it.
Not a challenge. A reconnect.
Perfect for people who prefer purposeful, kinder, restorative practice with options for all bodies and experience levels.
Mindful Movement
Gentle yoga and somatic practices designed to welcome your body exactly as it is today.
Explore Sukha
Guided reflection on where you carry unnecessary weight and how to soften around it.
2.5 Hours of Calm
Enough time to go deep, short enough to fit your day. A contained space to slow down and listen.
Intimate Community
Limited spaces for meaningful connection and personalised guidance throughout.
Meet Your Facilitator
Shruti Turner
PhD | Trauma-Informed Yoga Teacher| Level 4 Personal Trainer
Living with Psoriatic Arthritis has taught me that wellness isn't about pushing harder, it's about listening deeper. I create spaces where rest is productive and gentleness is strength.
My approach brings is culmination of learnings from my rehabilitation research, personal training, trauma-informed yoga practice and personal experiences. Intentions that actually stick because they come from compassion, not pressure.
Register your interest
No workshops currently scheduled. Express interest and we'll email you when dates are announced.